Bija Practice | Digestion
Join me as we work with asana to stimulate the digestive organs in conjunction with a subtle body pe ...View More
Prana - A 7 Day Yoga Journey
Let's kick off 2025 together! Come one, come ALL - I have created a 7-day series that is all about t ...View More
Yoga For Seasonal Affective Disorder
Join me for a practice designed to guide you back to the light when you find yourself in dark times. ...View More
Restorative Yoga | Gratitude
This Restorative Gratitude Sequence (with props!) is all about taking the time to honor yourself and ...View More
Why Should I Do the Inner Engineering Program?
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
Turn The Page Meditation
For those moments when you find yourself in a transitional period, crossing a threshold, or simply c ...View More
Overcome Your Mental Mess
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
Yoga For Lizards
Please welcome guest instructor Lizzie (and her fly sidekick Buzzie) for a special yoga practice for ...View More
Becoming Peaceful, Still & Ecstatic
Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practi ...View More
Yoga For Calves
Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increas ...View More
Advertising by Adpathway
![Ed Sheeran - Shape Of You [Official Lyric Video]](https://utube.allyoucanfind.net/uploads/images/_dK2tDK9grQ.jpg)
